When green tea is fermented, the product is known as Kombucha. Kombucha green tea is, therefore a fermented beverage that has been in existence for more than 2,000 years. It was commonly used by the people of Ancient China.
Most of the kombucha green tea benefits emanate from the fact that it contains loads of probiotics, which are good for your health. Apart from the tea leaves, this beverage contains bacteria and yeast, which causes fermentation once sugar is added to it. At the end of fermentation, the tea not only becomes carbonated but also contains probiotics, B vitamins, vinegar, and high amounts of lactic, gluconic, and acetic acids.Cellulose-producing bacteria help to form cellulose, which then shields the cells from damage. For the sugar to be fermented SCOBY (symbiotic colony of bacteria and yeast) is used. Apart from being used to make green tea, kombucha can be used to make black tea.
The following are the Top 5 Kombucha green tea health benefits:
1. Preventing a Number of Diseases
One of the kombucha green tea health benefits is that it contains loads of antioxidants which help control the effects of free radicals. By so doing, it ensures that your body does not acquire some common diseases. Antioxidants work by reducing inflammation, a common cause of disease. By detoxifying your body, kombucha green tea helps reduce the risk of certain cancers. Antioxidants reduce damage to the body cells due to oxidative stress. After all exposure to processed food and environmental chemicals lead to oxidative stress, which results in chronic inflammation. As a result of the fermentation process, kombucha green tea contains many more antioxidants than other types of tea.
A good example is a glucaric acid. Others are catalase, glutathione peroxidase, and quercetin, which all have anti-aging and anticancer properties.Kombucha green tea also helps to prevent disease in the gut by populating it with more probiotics (the good bacteria).
2. Enhancing Gut Health
Did you know that one of the kombucha green tea benefits it improves gut health by counteracting free radicals? Not just that. Kombucha green tea also contains enzymes, amino acids, probiotics, and acids, which enhance the digestive function. In fact, this tea has been established to be able to heal stomach ulcers. Kombucha tea is known to restore balance in the gut by populating it with probiotics (good bacteria) while ensuring that the candida yeast is crowded out. Don’t be afraid. The bacteria in kombucha are not in any way harmful. When they get into the gut, they lessen the effects of the bad or pathogen bacteria. Although it could be slow to act, kombucha green tea eventually helps heal your gut.
3. Improving Mental Health
Apart from helping you to maintain good gut health, kombucha green tea also protects your brain function. It contains substantive amounts of B vitamins, which (especially vitamin B12) lead to an increase in the energy levels thus helping better your mental health. No doubt, this is the reason dried kombucha green tea is included in a number of supplements. By keeping your gut health intact, this tea helps maintain greater mental health, by extension. After all, one of the reasons people go into depression is a leaky gut.
When your gut is leaky, it causes inflammation, which caused poor mental health. That’s why kombucha green tea is considered a functional food for individuals engaged in long-term space exploration. It is very effective when it comes to enhancing communication between the gut and the brain. Thus, drinking it can help to minimize the symptoms of anxiety and depression among astronauts and other people who work in extreme conditions. Another active compound contained in kombucha green tea that works to enhance mental energy is iron. It works by increasing the blood hemoglobin levels, which enhances the flow of oxygen to the brain. The caffeine in the tea helps too.
4. Managing Diabetes
Don’t be deceived by the messages by some practitioners about the supposed dangers of drinking kombucha green tea by diabetics. According to research studies, one of the kombucha green tea benefits is that it can help you to better manage diabetics. The only precaution is that you should take your kombucha green tea with as little sugar as possible. After all, type 2 diabetes is characterized by insulin resistance and high blood sugar levels.
It is due to its high content of antioxidants that makes kombucha tea an effective counter to the effects of type 2 diabetes. It targets and improves kidney and liver functions. In a preliminary study, kombucha green tea was found to be effective in slowing down carbohydrates digestion. This helps reduce the levels of blood sugar as well as improve kidney and liver function. In a study involving 300,000 individuals, it was established that people who take green tea like kombucha were 18 percent less risky to become diabetic.
5. Ability to Kill Bacteria
It may seem ironical that a drink that contains high amounts of bacteria can be an antibiotic. However, the truth is that the good bacteria in kombucha green tea actually destroys the pathogenic bacteria that cause disease. Thus one of the kombucha green tea benefits is that it is an antibacterial. It contains high amounts of acetic acid, a major component of vinegar. Acetic acid is known to have the ability to kill many of the disease-causing pathogens in the body. Some clinical studies have found kombucha green tea to be able to kill E-coli, Sh. Sonnei, two salmonella strains, and Campylobacter Jejuni.
By getting rid of the later, it prevents food poisoning. If left to run roughshod in the body, Campylobacter Jejunimay cause food poisoning leading to Guillain-Barre syndrome, a condition that is characterized by the immune system attacking the nervous system. So you can use kombucha green tea to treat Campylobacter Jejuni and prevent food poisoning.Kombucha green tea also kills candida yeast. While it does that, it enhances the levels of good bacteria in the gut.