The Weight Loss Benefits of Oolong Tea
Oolong is also known as Wu Long Tea. It has been observed that drinking Oolong tea regularly helps to improve your body’s metabolic system. As your metabolism increases, your body can burn calories and fats faster. Asian people love to drink this tea while they have greasy food because it helps to neutralize the effect of oil in the diet.
Anyone who tries to lose weight will tell you that they will try everything; Some of the trendy diets just do not work. If you want to lose weight over a longer period of time, it is important that you change your lifestyle and diet. A natural way that can help you lose weight is by drinking Oolong tea. This tea has proven itself in weight loss in addition to a healthy diet and a healthy lifestyle.
The whole tea comes from the same plant species. The type of tea is determined by the processing of the leaves. Oolong leaves are picked from the plant and allowed to oxidize under carefully controlled conditions. This process gives the tea its pronounced taste. The leaves are gently thrown to crush them for the oxidation process to work better. The leaves are cooled and thrown several times, but never deliberately broken, which means that the cell structure remains intact.
The leaves are then roasted several times to make the Oolong tea unmistakable. Different teas give you different health benefits, and people always try to find the best tea to help with natural weight loss. The two most important ways that your body loses weight are the increased energy you use and the absorption of fats and carbohydrates into your body. Caffeine, which is found in most teas, boosts your metabolic rate and helps you burn fat faster.
Research has shown that oolong tea not only contains caffeine to help with the metabolism, but it is beneficial in reducing and keeping your weight at a healthy level. A 1998 study showed that consuming Oolong tea over a six-week period resulted in weight loss among women in the study. The studies also showed that Wulong can increase your energy level by up to 3%, which helps you to burn more fat. In fact, it has been shown that drinking Oolong tea can burn up to 67 calories per day.
Wulong tea is not very popular compared to green. However, scientists have recently claimed that the nutritional value of Oolong is much more than the normal green tea. It has the power to burn almost three times more calories. For thousands of years, Asians have recognized the health benefits of Wulong teas.
Oolong tea and lose weight go hand in hand.
The taste of oolong tea may not suit you at first. However, if you recognize its health benefits other than weight loss, you will continue to drink it. Oolong tea not only promotes weight loss but also promotes good health and supple skin. If you have atopic dermatitis or other skin conditions like eczema, drink Wulong teas and you will notice a gradual change in your skin. A study was done to see the effects of Oolong teas on the skin. It was observed that nearly 50 percent of the subjects who had the test showed visible signs of better skin. If you believe that your skin will age faster, you should drink Oolong tea to slow down skin aging.
In addition to some of the weight loss benefits that naturally occur in this tea, simply replacing other sugary drinks with a healthy tea like Oolong is another reason that people lose weight. A person who substitutes only one sugary drink per day, such as soda, can eliminate 70 teaspoons of sugar from their diet on a weekly basis.
Health Benefits of Oolong Tea to Lead a Better Lifestyle
While many people prefer a modern way to keep their health in good form some look into the past and look for better ways to resolve their health issues. While gyms and health clubs offer great health benefits some believe Chinese teas can have a similar impact on our health. Various Chinese teas like the oolong tea have become popular in the recent years and many people claim that they have benefited from it. Let’s take a quick look at the top 4 health benefits of Oolong tea here.
Strengthening the immune system is one of the top benefits that you cannot ignore. Most people suffer health problems because they do not have the right immune system that can fight the radicals within the body. Oolong tea is packed with antioxidant flavonoids that prevent cellular damage. The tea is also packed with other micro-organisms that help your body to fight infection and bacteria and ensure that your health is good.
Stabilising your blood sugar can be a challenge when you are living a fast urban lifestyle. However, with oolong tea, you can control your blood sugar levels in a convenient way. Various studies have claimed that oolong tea benefits patients suffering from diabetes. It contains polyphenols to ensure that your blood sugar levels are in control.
Do you always want to look good naturally? Oolong tea can allow you to look great naturally because it is packed with antioxidants that provide vibrant and youthful skin. The tea slows down the aging process and allows you to look great. These antioxidants are also beneficial for making your hair soft and adding lustre to it. It is also great for preventing tooth decay and allows you to have the right smile that would help you look great. Hence, oolong tea has a wide range of health benefits that can help you live a full life.
If you want to boost your metabolism to reduce your weight you need to drink oolong tea. Weight loss is one of the oolong tea benefits and millions across the globe have managed to do that. It raises your physical metabolism rate which improves the rate to burn fat organically. The tea is also packed with polyphenols that block the building of fat within the body. Oolong tea is not naturally sweet and therefore it is recommended that you add raw honey or maple syrup to the tea to keep it sweet rather than using refined sugar.
Oolong tea is a distinctive tea. It is dark in color and looks like coffee in appearance. You can drink it either hot or cold, and the benefits are the same. It has been described as somewhere between green tea and strong black tea. It is very pleasant to drink and leaves no aftertaste. Traditionally, oolong tea comes from China, although today there are varieties from Thailand, Africa, and Vietnam, all of which have slight flavor variations.
Oolong tea is easy to brew and must be left for at least 4 minutes. You can brew the leaves up to six times before they become tasteless. You can find Wulong in many grocery stores, health food stores or from a dedicated tea merchant. Although you will love the benefits of weight loss that Oolong tea produces, you will also love the taste of it and it will become part of your daily life.