It’s no secret that Matcha Green Tea is one of the healthiest and most popular beverages right now. Tea lovers are now able to enjoy their favorite cup of tea while at the same time benefiting from the immense health benefits the tea comes with.
Matcha Green Tea Powder is different from other green teas that come in tea bags. This is actually something that most first-time green tea drinkers don’t realize.
Unlike green teas that come in tea bags, Matcha green tea powder is usually prepared by dissolving the powder in water. This eliminates the need to strain the tea after steeping.
The finely powdered green tea is made from the leaves of the Camellia sinesis plant, the same species of plant that is used to make other types of teas like black tea, oolong tea, and white tea.
Because the leaves are ground as a whole, matcha green tea powder is said to posses more health benefits compared to regular loose leaf green tea. Essentially, with every sip, you’re ingesting the whole leaf with all the goodness in it, not just the brewed water.
And that’s what makes this tea special and popular.
That being said, here are some of the most powerful health benefits of Matcha Green Tea Powder;
Health Benefits of Matcha Green Tea Powder
1.Packed with Cancer-Fighting Antioxidants
Not all antioxidants are created equally. Catechins known as Epigallocatchin 3-o gallate (EGCG) are one of the most powerful antioxidants with the most potent cancer-fighting benefits.
The good news is that Matcha possesses the highest concentrations of EGCG compared to other forms of teas. After examining the samples of matcha green tea powder and Chinese Green Tips green tea, one study found that the concentration of the catechin EGCG was 137 times higher in matcha tea.
Due to its high EGCG concentrations, research findings have found matcha to be effective against cancers of the lungs, breasts, skin, liver, and prostate.
2.Protects Your Heart and Improves Cardiovascular Health
Heart disease is one of the leading causes of death in the world.
If you wish to protect your heart and maintain good cardiovascular health, drinking a single cup of Matcha on a daily basis can be quite beneficial.
Numerous studies have shown that matcha can protect your heart by improving your cardiac muscle health, and lower your risk of cardiovascular diseases. It does all this by:
•Supporting and improving the health of blood vessels around your heart
•Protecting the arteries against atherosclerosis
•Lowering bad cholesterol (LDL) levels in the blood
•Lowering hypertension and reducing the risk of getting high blood pressure
•Reducing the risk of coronary artery disease
•Reducing the risk of stroke
When combined with a healthy diet and lifestyle, drinking matcha tea can reduce your risk of developing cardiovascular diseases and improve your heart’s health.
3.Boosts Brain Health and Function
Drinking matcha has been shown to greatly enhance memory, concentration, and reaction time. One study looked into how individuals performed a number of tasks designed to measure their brain performance. The 23 participants consumed matcha tea or a bar with 4 grams of matcha while the control group took a placebo.
The study indicated that matcha caused significant improvements in memory, reaction time, and attention.
It also contains caffeine, whose effects are said to improve brain function. Additionally, it contains a compound known L-theanine which greatly promotes alertness and keeping your energy levels steady, especially following the consumption of caffeine.
Because of its ability to enhance brain function, matcha has been found to improve brain function in the elderly and reduce the symptoms of Alzheimer’s Disease.
4.Causes Weight Loss
It’s no secret that Green Tea is one of the most popular and effective weight loss ingredients. In fact, some of the most popular weight loss supplements and fat burners contain green tea as one of the main active ingredients.
So how does green tea contribute to weight loss?
Numerous studies have found that matcha green tea has the ability to rev up metabolism, increase energy expenditure, and accelerate fat burning. One study found that consuming green tea during exercise promotes fat burning by about 17%.
All this has to do with its high concentrations of catechins:
Matcha contains high concentrations of EGCG, a type of catechin which increases the rate at which fat is burned in the body while inhibiting the formation of new fat cells.
One study found that the consumption of matcha green tea containing 690mg catechins for a period of 12 weeks reduced body fat, suggesting that catechins might be useful in counteracting lifestyle diseases such as obesity.
Additionally, catechins have also been found to promote fat metabolism in the liver and lower blood cholesterol and harmful triglycerides.
Experts recommend drinking a few cups of matcha tea alongside a healthy diet and workout regime to achieve significant weight loss.
5.Prevents Premature Aging
Excessive exposure to the sun’s UV rays, excessive consumption of alcohol, consumption of a high-fat and sugar diet, lack of quality sleep, restrictive diet, and the use of harsh chemicals on the skin have been found to accelerate the aging process.
Free radicals and increased inflammation are also known to make the skin appear older than it really is.
Although there are literally thousands of skin products that claim to prevent premature aging, these products often cause more damage in the long term. There are also certain facial procedures often performed to reduce the appearance of fine lines and wrinkles, but these often come with a hefty price tag, not to mention potential side-effects.
With matcha tea gaining popularity as a potential treatment for premature aging, most people are considering this cheap, affordable, and safe method of preventing premature aging.
Matcha is a powerhouse of powerful antioxidants that effectively reduce inflammation and prevents the development of harmful free radicals that cause premature aging. Matcha has also been found to significantly reduce acne breakouts, alleviate eczema, reactivate epidermal cells, and even enhance sunscreen protection on the skin.
The tea is also packed with skin-friendly Vitamins including A, C, and E, all which encourage the production of new skin cells, promote skin firmness and elasticity, giving you a smooth, glowing, and youthful look.
Again, you can only achieve these benefits if you incorporate a healthy diet, especially one that is low in unhealthy fats and sugars, and a workout regime.
Matcha green tea powder is not only chock-full of health benefits, but it also tastes great and it’s easy to prepare. Whether you’re looking to improve your cardiovascular health or achieve a youthful skin, matcha is your go-to beverage.