Tulsi tea contains a broad range of health benefits which have contributed in making it a very popular among tea enthusiasts around the world. Some of its widely known benefits include the ability to prevent chronic conditions, relieve stress, regulate blood sugar, as well as improve sleep patterns. It has also been seen to assist with soothing inflammations, regulating digestion, increasing circulation, and protecting a person’s respiratory health.
What Is Tulsi Tea?
This is a tea made using leaves obtained from the tulsi (holy basil) plant. The plant is known to be native to the South eastern parts of Asia. Its scientific name is Ocimumtenuiflorum. In Saankrit, the term tulsi refers to the holy basil plant.
Even though the tea is not as sweet as the basil commonly used in many households to prepare food, tulsi does have many other uses. One of them being in traditional medicine. It contains an active ingredient known as eugenol, which is responsible for delivering most of the benefits associated with Tulsi tea.
It is a tea that is deemed to be extremely healthy and has for thousands of years been used in the practice of Ayurvedic medicine. Its known benefits include the following:
The tea is known to do wonders for people suffering from various respiratory conditions. It can be used by any person suffering from conditions such as coughs and mild colds, asthma, and bronchitis. Tulsi has expectorant (assists in expelling phlegm) immunomodulatory (assists in boosting the immune system) and antitussive (cough suppression) properties.
These are properties that assist in providing relief from respiratory illnesses, coughs, and common colds. In addition, the tea also contains essential oils, e.g., cineole, eugenol, and camphene that assist in getting rid of congestion. It is a herbal tea loaded with numerous anti-inflammatory, anti-fungal, and anti-bacterial properties that play a vital role in reducing inflammations, and in fighting infections and allergies of the respiratory tract.
Reduce Stress and Anxiety Benefits
All the parts of the basil plant generally work as an adaptogen. This is a natural substance that assists the body to adapt to stressful conditions, while at the same time promoting mental balance. The adaptogen concept is generally seen as a holistic approach. However, scientific studies have indicated that the holy basil plant also contains pharmacological properties that can help your mind deal with all kinds of stressful conditions.
Stress has very many sources. Some of the most common include emotional, chemical, infectious, and physical sources. When it comes to physical stress, the tulsi tea helps in increasing your endurance. According to a study (http://www.gaiaherbs.com/uploads/1596_HPR_HolyBasil_ResearchPaper-1371567034.pdf) conducted on animals, those that consumed leaves from the tulsi tea, and underwent environmentally related stresses indicated: enhanced metabolism, low-stress levels when in very loud environments, improved swimming time, and less tissue damage.
The tulsi extract that is normally found in this herbal tea happens to be loaded with magnesium. This is a vital nutrient that is required to prevent heart-related conditions. The magnesium in this tea assists your blood vessels to work in a normal manner. It also stops the deposition of cholesterol(https://www.healthline.com/health/high-cholesterol) into your heart. While at it, it has also been seen to assist in promoting the free flow of blood inside the heart. The other antioxidants present in this tea also assists in protecting your heart from being damaged by the free radicals. In addition, taking Tulsa tea on a regular basis has also been seen to assist in lowering blood pressure, and cholesterol levels.
All the active ingredients in this tea are capable of stimulating the pancreas, as well as in stimulating the reduction of insulin resistance. This also helps to reduce(https://www.organicfacts.net/health-benefits/herbs-and-spices/tulsi-tea.html#cite-link-3) the blood sugar level present in your body. It is a factor that is particularly important for individuals who are at risk of getting conditions such as diabetes. It can also help those that are already dealing with the condition. One of the most important aspects of tulsi tea is to prevent a spike in the blood sugar levels.
You can use this tea to treat mild fever conditions thanks to its anti-microbial properties. In addition, consuming the tea will also help you speed up the recovery process, particularly if you have been dealing with infectious fevers like malaria and dengue fever. It is important to note that fever by itself is not a disease, but it comes around as a result of being infected by protozoa, fungus, and bacteria. Treating the infection helps you bring the fever down at a much faster pace. It is the primary reason why this herb is recommended for people who are currently dealing with fever-like conditions.
Dental and Oral Health
Tulsi is an aromatic herb that possesses very potent benefits that can be used to promote good oral and dental health. As mentioned earlier, the tea contains important antimicrobial properties that can be used to fight germs present in your oral cavity. In addition, it also helps you deal with bad breath by acting as a mouth freshener. You can also use this tea to deal with other conditions such as oral cancer, mouth ulcers, and pyorrhea.
Skin and Hair Benefits
The tea is also loaded with anti-oxidants and other important health nutrients. It is a combination that makes the tea ideal for use in maintaining beautiful, and healthy skin complexions. As you age, your body’s ability to combat the free radicals that are known to cause skin diseases starts to decrease. As this happens, the skin starts to sag and wrinkles start to form on the skin. However, the polyphenols that are in this herbal tea help in fighting the free radicals, and in the process slows down the skin aging process. This means that taking a single cup of tulsi herbal tea each day can help you maintain a glowing complexion for many years to come.
Furthermore, the herbal tea also plays an integral role in reducing scalp itchiness. Consider taking the tea on a regular basis to help you deal with your hair and skin conditions.
As seen above, this herbal tea can provide you with vital health benefits that will help you improve your general well-being. It assists in boosting your mind, and in fighting various infectious diseases. It is, however, important to consult with your physician if you feel this tea may interfere with any new medication or a serious health condition.
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