Just What Is Rosemary Tea?
The scientific name of rosemary is Rosmarinus officinalis. It is a fragrant herb with originates from the Mediterranean region. Due to its fragrant nature, it is widely used in bodily perfumes, culinary additive, and an ingredient in herbal supplements. It belongs to Lamiaceae, a mint family that includes herbs such as lavender, basil, oregano, and thyme.
Apart from making tea, rosemary is a culinary ingredient that is used to add flavor to dishes such as lamb and chicken. Rosemary tea is prepared using the fresh or dried leaves of the plant. The process of brewing rosemary tea is simple and is no different from what happens during the preparation of other types of tea. To make it even better, it is advisable that you mix it with honey, chamomile, mint or lemon.
What Are The Rosemary Tea Benefits?
What is it that makes rosemary tea so beneficial ? Well, its active chemical components. As such, rosemary tea is proven to contain glycosides, phenolic derivatives, flavonoids, diterpenes, and more phytochemicals. No wonder it has been found to be effective in promoting cognitive function, boosting immunity, preventing heart disease, and reducing the chances of cancer developing in the body.
The following are five top rosemary tea benefits:
1. Boosts Brain Function
One of the proven rosemary tea benefits is that it can help improve your memory and levels of concentration. It works by improving the flow of blood to the brain, which means a better supply of oxygen. A 2010 study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736918/) appearing in the Journal of Medicinal Food, it was proven that given in small doses, rosemary tea can improve memory in aging individuals.
Rosemary tea has also been shown to have the power of preventing the onset of Alzheimer’s disease, a worse form of dementia. One of its major active components is carnosic acid, which is an antioxidant that prevents damage to neurons due to the effects of free radicals. In a preliminary study (https://www.ncbi.nlm.nih.gov/pubmed/28243285), rosemary was shown to be effective when it comes to protecting the brain cells against damage.
2. Enhances Immunity
Did you know that rosemary tea is great when it comes to boosting your immunity? It has anti-inflammatory and antioxidant compounds which protect the body from the effects of free radicals. In a 2010 study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/), it was established that, if left uninhibited, free radicals can have devastating effects on your immunity. They break down cells in the body and are known causes of various chronic diseases. They may cause diabetes, heart disease, cataracts, and mental illness.
By fighting the free radicals, rosemary tea is undoubtedly an effective enhancer of the immune system. Scientists have established that rosemary tea contains active chemicals such as carnosol, hesperidin, luteolin, borneol, and camphene, which promote the natural production of antioxidants in the body. It is the action of the antioxidants that prevent the damage to body cells caused by free radicals. Thus, it is effective in warding off severe diseases such as cancer.
3. Improves Digestion
Over the centuries, one of the rosemary tea benefits has been calming the digestive system from the effects of indigestion. As such, it works very effectively as a solution against digestive bloating, a common problem across the world. Apart from relieving you of stomach cramps, rosemary tea is also great for improving digestion.
As observed in a 2008 study (https://www.ncbi.nlm.nih.gov/pubmed/19053868), rosemary tea is an effective anti-oxidant and anti-inflammatory. It, therefore, helps prevent certain stomach issues that might be caused by severe inflammation. This herbal tea reduces your body’s natural anti-inflammatory responses thus helping reduce chronic pain in the stomach.
Taken together with lemon, honey, and ginger rosemary tea can provide great relief to a painful digestive system. When you feel constipated, you can take rosemary tea for quick relief but without the fear of suffering from the side-effects caused by other remedies.
4. Prevents Liver Damage
One of the biggest rosemary tea benefits is that it removes toxins from the body, thus helping protect the liver. According to a this study, (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4749867/), rosemary tea helps remove toxins from the body. Whenever the body is flooded with toxins, the liver is known to go into an almost overdrive gear. However, when it gets into the body, rosemary tea acts at three levels to aid liver function.
First, it is a diuretic, which helps increase the amount of wastewater flowing out of the body. That helps flush out toxins, salts, pathogens, and excess fats. Rosemary tea also contains compounds that help regulate the flow of bile into the stomach to help reduce the effects of acidic food. That prevents the build-up of toxins in the body, which the liver would later have to fight against. In addition to these two functions, rosemary tea helps flush toxins from the liver and, eventually out of the body.
5. Enhances Hair Growth
There are many rosemary tea benefits and one of them is that it helps aid greater hair growth. However, instead of drinking the tea, you should apply it directly into the scalp to keep it healthy and enhance hair growth. After washing your hair with shampoo, use cool rosemary tea as final rinse.
According to a 2007 study (https://www.ncbi.nlm.nih.gov/pubmed/19053868), rosemary tea has anti-inflammatory properties, which makes it an effective treatment for scalp irritation, itchiness, and dandruff. It also fights hydrogen peroxide and other free radicals, which are the major culprits when it comes to thinning and greying hair. It helps promote healthy hair growth, and leaves it feeling soft and looking shiny.