Some people consider Barley Tea as a healthier alternative to coffee, especially because its aroma is quite similar to that of coffee and due to its immense health benefits. Other people consider it a wonder tea thanks to its healing and therapeutic properties. Regardless of what everyone thinks about it, barley tea’s popularity is becoming widespread.
Although the drink has been a staple beverage in countries like Japan, Korea, and China for many years, its impressive range of health benefits has attracted the attention of people all over the world. The tea contains high concentrations of powerful antioxidants, Vitamins A and C, melatonin, selenium, amino acid, and tryptophan, all which play a crucial role in its wonderful benefits. Plus the fact that it’s caffeine-free makes it an excellent alternative to caffeinated beverages like coffee and tea.
In this article, we explore some of the most incredible benefits of drinking barley tea.
1. Barley Tea has Powerful Antibacterial Properties
In a study published in the December 2006 issue of Journal of Agriculture and Food Chemistry , Italian researchers found that roasted barley tea interfered with S.mutans adsorption to hydroxyapatite. The researchers identified similar results with oral streptococci. The study involved the researchers exposing pretreated ceramic beads that mimicked tooth enamel to the streptococci bacteria and barley tea in varying combinations. They discovered that the herbal tea inhibited both bacterial colonization as well as adhesion.
The researchers also discovered that the chemical responsible for the tea’s adhesive properties was not available in unroasted barley tea. This simply means that to obtain maximum benefits from the tea’s antibacterial properties, you should use roasted barley tea
2. Barley Tea is Packed with Powerful Antioxidants
Antioxidants play a vital role in the overall health of our bodies. They fight free radicals that lead to cellular damage, premature aging, inflammation, neurodegenerative diseases, and many other health complications. Barley tea contains a number of compounds like Vitamins A and C, selenium, ligans which work as antioxidants to neutralize the oxidative effects of peroxynitrite, an oxidant and nitrating agent whose properties have been found to damage a wide range of molecules in human body cells, including proteins and DNA. Oxidative damage caused by these scavengers leads to a wide array of complications such as neurodegenerative diseases, inflammation and cardiovascular problems.
Numerous studies have indicated that barley tea contains approximately 10 chemicals that have the ability to counteract the effects of peroxynitrite. Drinking a cup or two of barley tea a day can certainly stock up your body with the essential antioxidants to help prevent the damaging effects of free radicals.
3. Barley Tea Can Detox and Cleanse Your Body
Barley tea is being widely recognized as a powerful and very effective body cleansing and detoxifying agent. For hundreds of years, Asians cultures have been using barley tea to cleanse and detoxify the bodies. The tea detoxifies your body in two ways. One, it contains a special compound known as pyrazine which prevents the coagulation of blood and helps improve blood circulation. This helps cleanse your blood and prevents the formation of blood clots, minimizing the risk of stroke, heart attack, and other cardiovascular conditions.
That’s not all. As a blood cleanser, the tea has also been found to effectively control blood sugar levels and lower cholesterol levels in the body, making it an excellent beverage option for individuals with Diabetes, and reducing the risk of developing cardiovascular complications.
Secondly, the beverage assists the liver in the excretion of wastes and toxins from your body. It also helps the body break down excess fat in your body, thus allowing your liver to function at its best. By accelerating the excretion of wastes and toxins and encouraging the breakdown of fat, you can as well drink barley tea on a regular basis for weight loss.
4. Barley Tea Improves Digestive Health
Because whole grain barley grains are packed with healthy fiber, drinking barley tea can greatly improve your digestive health. The fiber present in the tea promotes easy and regular bowel movements which helps remove waste matter faster and much more effectively. Regular and easy bowel movements are known to get rid of stomach bloating and ease constipation, not to mention keeping your gut clean. Additionally, barley tea also acts as a natural antacid and thus helps relieve acid re flux/heartburn, indigestion, and an upset stomach due to stomach acid imbalance.
5. Barley Tea Regulates Blood Sugar Levels and Blood Pressure
For hundreds of years, Asian cultures have been drinking barley tea for conditions like diabetes and cardiovascular complications. Why is that? Well, barley is an excellent source of dietary magnesium which is known to assist in the regulation of blood sugar levels, protecting against Type II Diabetes. Magnesium also reduces the risk of developing high blood pressure Combined with the tea’s ability to cleanse blood and reduce cholesterol in the blood, barley tea is truly a healing tea.
Other barley tea health benefits include promoting quality sleep and reducing sleep problems, treating urinary tract infections due to its antibacterial properties, reducing inflammation for people suffering from arthritis, joint pain, and gout, improved skin health and preventing premature aging, preventing gestation diabetes, improving fertility due to its high selenium content, reducing the risk of developing cancer, preventing tooth decay, boosting the immune system, and so much more.
Barley tea is widely used as a caffeine-free substitute and there are just so many benefits to obtain from this drink. The tea is quite delicious and a highly nutritious alternative to most black, green, and herbal teas. You can easily roast and grind your own barley to make the tea or simply purchase roasted barley at your local grocery store. You can even find roasted barley tea bags at your local Asian store.
So go ahead and enjoy your barley tea and obtain all of its incredible health benefits.