If you’re a tea lover and haven’t tried cinnamon tea yet, this is definitely the time to make yourself a nice, hot, and spicy cup of this beverage. Cinnamon tea is a easy to prepare beverage that is not only spicy and delicious, but it also offers immense health benefits. The beverage is also widely reputed for its powerful medicinal properties that are supported by latest scientific research.
In this article, we explore some of the most recognized health benefits of drinking cinnamon tea.
1.Lowers/Regulates Blood Sugar Levels and Improves Insulin Sensitivity
Numerous studies indicate that cinnamon supplementation can effectively lower blood sugar levels and improve insulin sensitivity.
High blood sugar levels and insulin resistance are the major causes of serious health conditions like Type II Diabetes and Metabolic Syndrome. Human studies involving subjects with serious conditions like Type 2 Diabetes, metabolic syndrome, and polycystic ovaries have shown beneficial effects of cinnamon extracts or whole cinnamon on insulin, glucose, insulin sensitivity, lipids, blood pressure, and others
In one study 60, subjects with Type 2 Diabetes were divided into 3 groups and given cinnamon while another group were given placebo. After a period of 40 days, the groups that were given cinnamon had reduced their blood sugar levels by approximately 18%-29%.
If you suffer from type 2 diabetes, metabolic syndrome, or insulin sensitivity, drinking a cup of cinnamon tea can help alleviate the symptoms associated with these conditions.
2.Promotes Weight Loss
Green tea is one of the most popular beverages for weight loss. But did you know that drinking cinnamon tea can also help you reduce a great deal of weight as well?
Well, the compounds in cinnamon tea help the body store less fat, contributing to weight loss. Essentially, because cinnamon tea helps lower blood sugar and balances the amount of insulin produced in the body, less fat is stored.
As a spice, cinnamon also increases heat in the body, which gives your body additional fuel to burn more fat. Cinnamon has also been found to reduce some of the bad effects of consuming high-fat foods.
Because of its powerful anti-inflammatory properties, cinnamon tea can provide additional assistance if dealing with obesity. Additionally, cinnamon contains a little fiber which can help you feel full longer and improve the removal of waste in your body.
Experts recommend drinking cinnamon tea with honey for faster and more effective weight loss.
NB: Drinking cinnamon tea on a regular basis can significantly lead to weight loss, but it may not lead to long-term weight loss. It’s therefore important to include cinnamon tea to a healthy, well-balanced diet and a workout regime to achieve long-term weight loss.
3.Supports a Healthy Digestive System
Cinnamon has been used in folk and traditional medicine as a digestive aid and to improve the digestive system health.
Research has shown a great improvement in gastrointestinal heath and function in study subjects who regular use cinnamon supplements. Some compounds in cinnamon act as digestive aids by stimulating the effect of gastric juices and stomach acids. This leads to more effective digestion, which as a result reduces the chances of constipation, excessive stomach gas and bloating, stomach cramping and discomfort, and upset stomach.
Regular consumption of cinnamon tea has also been found to reduce the risk of developing Irritable Bowel Syndrome (IBS) and other conditions.
Additionally, cinnamon is a well-known appetite stimulant and is actually found in many appetite stimulating products as one of the main ingredients. It can help increase your appetite especially if you’re suffering from Anorexia, loss of appetite, and malnutrition.
4.Contains Powerful Antioxidants Which Help Fight Cancer and Premature Aging
One of the most important and probably the most recognized properties of cinnamon is its high cancer fighting antioxidant compounds.
Studies have consistently shown that the powerful antioxidants in cinnamon can inhibit the development of tumors/cancerous cells. It has been widely recognized as a natural chemoprevention agent for its powerful anti-tumor properties.
In one study conducted to evaluate the anti-neoplastic abilities of cinnamon compounds in the treatment of cervical cancer, researchers found various doses of cinnamon could inhibit the growth of cervical cancer cells.
Cancers researchers have been recently looking into cinnamon as a potentially effective treatment for colon cancer. Research carried out in the University of Arizona Cancer Center discovered that a certain compound in cinnamon could be a potent inhibitor of colorectal cancer. The study, which was performed by Donna Zhang and George Wondrak, found that adding cinnamaldehyde, a compound in cinnamon, to the diet of mice protected them against colorectal cancer.
In addition to fighting against cancer, the antioxidants in cinnamon can fight harmful free radicals that cause premature aging and skin damage.
Therefore, don’t stop drinking cinnamon tea. There is more to this tea than just a spicy, delicious flavor.
5.Reduces the Risk of Heart Disease
Various studies have linked some compounds in cinnamon to a reduced risk of heart disease- and it does all this in a number of ways.
Cinnamon reduces triglyceride and total cholesterol levels in the body. This study conducted on 60 Type 2 Diabetes subjects found that taking 1, 3, and 6g of cinnamon reduced serum glucose, LDL cholesterol, triglyceride, and total cholesterol in the subjects. The study results also suggested that regular intake of cinnamon can reduce risk factors associated with heart disease and other cardiovascular conditions.
In another study, researchers found that regular consumption of cinnamon can reduce fat storage, increase anti-inflammatory molecules, and protect the body from damage caused by stress and environmental factors at the cellular level, thanks to its high antioxidant content.
Recent research has also found that the consumption of cinnamon can significantly reduce the risk of heart disease/damage caused by high-fat foods.
It’s plain to see that drinking one or two cups of cinnamon everyday can greatly reduce your risk of cardiovascular diseases. When coupled with a healthy diet and regular exercises, cinnamon tea can boost your overall cardiovascular function and health.
Cinnamon won’t just make your dishes taste and smell great. You can enjoy it as tea every single day while benefiting from the immense health benefits it provides. So go ahead and make yourself a cup of cinnamon tea. Your health will definitely change for the better.