While most people consider the yellow-flowered weeds that pop up every spring a nuisance, there are few health benefits Dandelion possesses. In ancient times, dandelion was immensely valued for its numerous medicinal properties as it contains a variety of pharmacologically active compounds. It has been and is still used as a herbal remedy all over the world, especially in Europe, China, and North America, to treat a wide range of conditions like bile and liver problems, infections, inflammation, swollen lymph nodes, and many others. In this article, we discuss three big health benefits from drinking dandelion tea.
1.Detoxifies the Liver and Kidney
For many years, dandelion root has been used as a “liver tonic” in traditional medicine. Numerous studies suggest that this is due, in part, to the plant’s medicinal compounds’ ability to increase the flow of bile. The liver’s main function is to produce bile which in turn helps enzymes to break down fats into fatty acids, and also filters and detoxifies blood. Dandelion tea contains essential vitamins and nutrients that cleanses your liver, keeps it functioning properly, and maintains its good health In fact, one study published in the Journal of Pharmacy and Pharmacology found that dandelion tea dramatically increased a detoxifying enzyme of the animals tested in a controlled group. The same goes for the kidneys. Drinking dandelion tea on a regular basis can detoxify and cleanse your kidneys to enhance the removal of waste and toxins, and to improve your kidney’s function and health.
2.Reduces Stomach Bloating and Improves Overall Digestive Health
Dandelion has for decades been used as a herbal remedy to improve appetite, reduce or eliminate stomach bloating, soothe minor digestive ailments, and even relieve constipation. Its effect on stomach bloating is even more pronounced. In a 2009 study published in the Journal of Alternative and Complementary Medicine , the participants had significantly increased their urination frequency after just two doses of dandelion tea. As a result, their stomach bloating and water weight went down significantly. Additionally, maintaining proper flow of bile, dandelion helps prevent digestive system-related ailments and improves its overall health.
3.Prevents Urinary Tract Infections (UTIs)
Dandelion tea is packed with powerful compounds that may help prevent urinary tract infections (UTIs) especially in women, and also possibly treats disorders of the kidney and bladder, as well as cysts in the reproductive organs. The combination of the leaf extracts of a popular herbal remedy known as urva ursi and dandelion root is a popular natural remedy for treating and preventing urinary tract infections. Urva ursi is said to kill the bacteria that cause UTIs while dandelion is said to increase the flow of urine, preventing bacteria from attaching to the urinary tract. As a precaution, avoid using the remedy for an extended period of time because urva ursi is not intended for long-term use.
So go ahead and try out this herbal tea and witness its healing power. You can also use it in soups, green salads, and wine.